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House of Power Gym
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Fitness Training For All
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I think it's time to update this review. After 3 years I'm still around and becoming stronger than ever. N. Romero isn't just a regular strength and conditioning coach, he's... read more 
Maia N.
9/10/2021 If this gym was a girl, I'd simp for her. Love this place! 
Adonis A.
8/01/2021 No matter what your goal is this place will help you accomplish it. Great no frills gym. 
Mattias S.
7/27/2021 - First time getting a trainer and I was satisfied the way the complete process was! Luis and Nyck made it quick and easy to get myself started, highly recommend this... read more Miguel M.
5/10/2021 Nyck at House of Power is an incredible coach. Not only is his knowledge unmatched, but he's a caring mentor. Been working out here periodically for years, and every time... read more 
Julian N.
4/15/2020 The weakest point of this gym is its ability to take good Yelp photos. Straightforward more-than-reasonable pricing, unbelievably knowledgeable and helpful manager, all the equipment you need from beginner weightlifting... read more 
Brian F.
2/09/2020
Strongman Athlete @thesaltymike deadlifting 765lbs/348kg of 2” blocks for an very fast and easy single!! Getting ready for our Deadlifting party happening July 3rd!! Please register by Messaging us! .
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#fightforit #fitspo #push #bodybuilding #workout #strong #lifestyle #fitnessmotivation #iwill #youvsyou #gymlife #fit #fitnessmodel #exercise #fitmotivation #fitness #believeinyourself #diet #gym #strenght #strongereveryday #fitforlife #motivation #fitnessaddict #healthy #stong #fitfam #training #health #muscle
Happy #forthofjulyweekend🇺🇸 from house of power 💪🏽
Deadlifting party is over and @thesaltymike pulling 835lbs for the over all winner!! Thank you @ro_zeelb for lifting and winning both Wilks and heaviest pull and @the_shitty__dietitian for winning the Wilks men trophy! Show some@live to @alpha_fms for the sick video!!!
Thank you again for everyone’s support in showing up to the event!! Can’t wait for the next one!!! @empire_barbell @the_matt_without_fear @the_doug_malo @casey_the_unwonted
@iam_joescott @buildaboodeecoaching
@westcoast_strength
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#photography #instafit #muscle #fitnessmodel #exercise #training #fitnessjourney #healthylifestyle #abs #healthy #fitlife #fitnessaddict #fitness #fitfam #gains #fitspo #fashion #workout #motivation #strong #gymlife #fit #love #fitnessmotivation #lifestyle #bodybuilding #health #photooftheday #goals #gym
"Working hard for something we don't care about is called stressed; working hard for something we love is called passion."
-Simon Sinek
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#lifestyle #model #healthy #orangecounty #muscle #fitnesslife #fit #abs #strong #fitlife #training #instafit #photooftheday #gymlife #fitspo #motivation #workout #gym #fitfam #fitnessgirl #fitnessmotivation #gymmotivation #fitnessjourney #fitnesslifestyle #bodybuilding #fitnessmodel #instagood #fitness #health #exercise
@chauder2135 getting ready to hit his set!!
The progress I’ve seen from him and his group has been incredible! Keep it up!!
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#fitspo #workoutmotivation #gymmotivation #fitgirl #personalonline #quarentreino #treinoduo #buffbunnycollection #fitnessfreak #fitnessmotivation #fitnessmodel #fitlife #bodybuilding #workout #fitnessgoals #fitspiration #girlswholift #fitness #treinoemcasa #personalsp #saoroque #personaltrainer #goals #fitfam #womenwholift #yogaparainiciantes #motivation #gym #fit #fitnessgirl
HOP athletes just doing what they do best....winning. ➖➖➖➖➖➖➖➖
#1 ranked @losalsoftball @losalsoftball2020 winning the Dave Kops Tournament of Champions and remain undefeated for the season. ➖➖➖➖➖➖➖➖➖
So proud of these girls and seeing their hard work pay off like this. The coaches do an amazing job with these girls and are able to bring out the very best in these athletes. #2020 season looking very bright indeed. ➖➖➖➖➖➖➖➖➖
Strength Coaches @nyckhouseofpower and @casey_the_unwonted have been working very hard to create the training atmosphere that compares to D-1 level strength and conditioning. Building a top team demands a lot of time and a well thought out annual training plan. We aren’t looking to make a quick buck. We want to help our athletes/coaches/teams build a legacy.
YUUUUUGE SHOUTOUT TO HOP ATHLETE and all around badass @krispy_kremez on her performance at the @arnold_classic_amateur this weekend. Only 8mo in the sport and training with our team under our programming and Christy has already managed to make a name for herself. Podium finish in her first comp (War on the Shore) then top 8 finish at nationals which qualified her for the Arnold where Christy hit PRs in 3 of the 4 events. (Most of which she had never trained before prior) ➖➖➖➖➖➖➖➖➖➖➖➖
190lb FARMERS x50ft- 9 sec PR🔥
490+ yoke x50ft - 11 sec PR🔥🔥
Deadlift 350lbx3 axle / 375lbx5 stiff bar😳🔥🔥
➖➖➖➖➖➖➖➖➖➖➖ Very seldom to do you see athletes get to the top levels in Strongman so quickly. Literally still learning the implements of the sport while still competing with the very best amateurs in the sport. We could not be more proud of Christy for all her dedication, consistency and patience. Our training methods are nothing like other coaches/teams/athletes and are always questioned. But one thing you can’t question is the level of success our athletes have achieved. We have trained multiple professional/collegiate baseball players/football/softball/wrestlers/track to even national championships and working with Olympic athletes....the list goes on. ➖➖➖➖➖➖➖➖➖➖➖➖
We build professional athletes.....not just strongmen. That’s some serious range.....
➖STRONGMAN CLASSES AT HOUSE OF POWER INSTRUCTED BY PROFESSIONAL STRONGMAN CASEY GARRISON
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LEARN THE MOVEMENTS OF THE SPORT FROM ONE OF THE TOP STRONGMEN IN THE COUNTRY
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IN THIS CLASS YOU WILL LEARN HOW TO👇👇👇👇👇👇👇👇 💥 TECHNICALLY EXECUTE THE MOVEMENTS OF THE SPORT SAFELY 💥TACTICALLY PREPARE FOR EACH SHOW AND EVENT TO OPTIMIZE PERFORMANCE
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STRONGMAN TRAINING WILL HELP👇 💥INCREASE MUSCLE MASS 💥DECREASE BODY FAT 💥BECOME A BETTER OVERALL ATHLETE 💥DECREASE INURY RISK
💥BOOST CONFIDENCE ➖➖➖➖➖➖➖➖➖➖➖
CLASS SCHEDULE 💥Monday/ Wednesday 10am/6pm
💥Tuesday/Thursday 10am/6pm
💥Saturday’s 10am
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COST- $150/mo (includes gym membership worth $100)
#wotd It’s Wednesday, your looking something new to do? Try this exercise performed by @ecyntric and @casey_the_unwonted . @nyckhouseofpower explaining how to do the movement.
Let’s us know what you think and if we should continue.
gym- @houseofpowerfts
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#dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam
No matter the training, we will always have room to make you better! Check out our website and make sure you are optimizing your training!!
Video: @pixelperfect_fitness
#fitspiration #fitness #strengthmatters #weightliftinglife #lifteveryday #weightliftinggoals #gymfit #instafit #getfit #bodybuilding #workouts #gymtime #train #trainhard #shredded #gymjunkie #gymaddict #fitnessmotivation #gains #fitfam #workouttime #gym #gymrat #fitnessfreaks #fitnessguru
@nyckhouseofpower helping out the fitness industry on how to perform the GHG properly!
🎥 - @ocp_fitness
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#fitindia #fitnesslifestyle #tb #trusttheprocess #fit #instadaily #transformation #fitnessgirl #teenbodybuilding #photooftheday #bootygains🍑 #ink #girlswholift #ootd #gym #bodybuilding #instagood #blogger #mensphysique #banglorefashion #gymmotivation #inked #gymlife #fitnessmodel #mood #delhimodel #lifestyle #muscle #strong #muscles
Getting better is something we all want to do but having help makes it that much easier! Here at House of Power we will get you to reach your goals and more! Just let us know what your goals are, what your time limit is and we will make sure to make it happen!
Trainer: @ohdashortone
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#art #beautiful #beauty #cali #california #fashion #foodie #happy #instagood #losangeles #love #nature #naturephotography #orangecounty #photography #photooftheday #sandiego #socal #socalcorgination #socalcouponer #socaleats #socalfoodie #socallife #socalmoms #socalmusic #socaltravels #sunset #travel #travelgram #travelphotography
LIKE A F***ING TANK!!
@casey_the_unwonted moving it like it’s nothing!!
Coach: @nyckhouseofpower
#strongman
@worldsstrongestfan
➖UPDATE➖
Two weeks out from what has been dubbed by many as the the toughest strongman competition around......5th annual Worlds Strongest Logger!
As always the competition will take place in the beautiful northern CA city of Anderson at the Shasta District Fairgrounds. And As always food and hotel lodging will be covered for the athletes for 3 nights (Thursday-Saturday) Athlete dinner party @lumberjacksrestaurant after day 1 events! ➖➖➖➖➖➖➖➖➖➖➖➖➖
This is a grueling two day competition with 10 events total, 5 each day. This year it will be a dual sanctioned event as we have collaborated with @ihgfofficial and @unitedstatesstrongman federations. Cash prize for overall winner of both days as well as qualifier for Day 1 IHGF Stones of Strength US championship held in San Clemente, CA. Winner of day 2 gets an invite and paid flight to compete in the notorious @strongmanchampionsleague held and televised in Europe (location TBD) ➖➖➖➖➖➖➖➖➖➖➖➖➖
Day 1 Stones of Strength Qualifier ➖ Natural Stone Press-275lb stone or 230lb stone. All athletes will be given chance to press the 275. If no reps then they move down to 230lb stone. 60sec time limit
➖The Denny Walk- (lighter replicas of the OG Dinny stones) @ 300lb and 340lb per hand. Max distance. Athletes get only 2 drops. 60sec time limit ➖Natural Husafel stone (350-400lb) max distance. ➖55lb stone putt. 3 attempts. Best throw of 3 attempts will be taken. ➖Stone to shoulder. 350 or 400lb stone. Athletes will get to attempt the heavier stone. If no reps recorded they go to lighter stone. Larger stone trumps smaller. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Day two- SCL qualifier ➖Trump log- 360lb or 320lb log for Reps. All athletes given choice to hit 360 log. If no reps on 360 they get to do 320. ➖Tractor pull with lead rope- (pulling a logging skidder). Weight around 40k-60k. 60’ with 60sec time limit ➖Logger medley. 750lb frame x30’ / 750lb tire flip x30’ and 300lb log carry 30’. No straps allowed. 75sec time limit
➖log fingal finger series - 300-340-380-420-480 60sec time limit ➖Stone series - wsm heights 250-300-350-400-450 60sec time limit. ➖➖➖➖➖➖➖➖➖➖➖➖➖
(Events not necessarily in the order given/events are subject to change)
#westandtogether #neverforget
In the last 2 months
LA strongest man
Suzy- 2nd place @suzismash
Justine-3rd @justinecourtney
Cam-3 @cshelbyfit
Nationals
Salter-Arnold qualifier @thesaltymike
Nick Boyce-5th @nick_boyce
Leilani-7th @ no social
Cynthia- 120lb National champion @ecyntric
America’s strongest man
Casey- 4th @casey_the_unwonted
805
Justine- 2nd place @justinecourtney
Marshall- 2nd place @mr.backabs
Yusuf- 3rd place @lonestarbiggun
John- 3th place tie @johnnycakes76
What a crazy end of the year guys!! You are all amazing and I can’t wait to see your progress next year!
Coach @nyckhouseofpower
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#dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #powerlifting #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #strongwoman #teamhop #strongman
The best coaches can work with athletes at every age and level. Strength training and injury resistance. It works with young athletes, and elite athletes. If you want to decrease your risk of injury, strength training needs to be part of your plan.
Athlete: @rowdy_red33
Committed: @lbsu
Strength & Conditioning Coach: @nyckhouseofpower
S&C Assistant: @ohdashortone
#baseball #baseballlove #baseballtraining #mlb #baseballlife #majorleaguebaseball #baseball #baseballlife #baseballism #baseballseason #milb #strengthtraining #strengthandconditioning #strengthcoach #corestrength #baseballgame #baseballmom #power #baseballcatcher #baseballpitcher #majorleague #majorleaguebaseball #houseofpower #houseofpowergym #strong #strongereveryday #getbig #dirtbags #canesbaseball #asbaseball
Attention House of Power members!!! Luis no longer works for House of Power or any affiliated businesses. Members who are paying for memberships by any means other than GymMaster, please contact us via text, call or stop by the front office and have us update your membership/billing information. Any payment for membership to Luis via Venmo, etc is no longer valid. Thank you for your cooperation and we look forward to hearing from you.
Thank you,
House of Power
As we all celebrate the Independence of this amazing country We just wanted to wish every single one of our Gym Members, followers and just everyone enjoying their freedom a
HAPPY 4TH OF JULY!
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#happy #fireworks #july #4thofjuly #july4thweekend #america #celebrate #unitedstates #redwhiteandblue #happy4thofjuly #americanflag #happyindependenceday #happybirthdayamerica #usa #summer #july4th2021 #fourthofjuly #holiday #patriotic #starsandstripes #godblessamerica #family #merica #freedom #4th #american #happy4th #july4th #july4thfun #independenceday
We currently have supplements and need your help! WHAT DO YOU GUYS WANT AT THE GYM SUPP STORE?!?!?
Comment what you want and we will make it happen! Our gym members will be spoiled haha
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#motivation #protein #weightloss #supplementsthatwork #workout #nutrition #fitnessmotivation #healthylifestyle #healthy #bestsupplements #naturalsupplements #supplementstore #supplements #health #lifestyle #orangecounty #huntingtonbeach #costamesa #irvine #longbeach #california