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House of Power Gym
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Fitness Training For All
Our Membership Plans
1 Year
• $1000 (paid in full)
• $100 sign up
• $100/month
• 24/7 access
• Programming
• Gym discounts
Month to Month
• 24/7 access
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Training at the House of Power has been the best decision i have made for my athletic career. I put on size like never before, all while getting my 60... read more 
James S.
8/11/2015 A seriously amazing training facility. Everyone is friendly and supportive of one another, you don't have to deal with the ridiculous crowds like at other gyms, and the staff is... read more 
Huy N.
7/27/2015 Hidden Gem of Westminster / Huntington Beach.
This is a warehouse gym owned by a Professional Strongman but without the attitude of superiority. It's not your CrossFit box, with a... read more 
Anthony L.
3/01/2015
As gyms remain closed House of Power want to make sure you don’t lose any of your gains! Check out the website link in our bio or give us a call!
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#lifequotes #fitfam #fitness #dreambig #positivevibes #love #life #motivationalquotes #motivation #selfcare #believe #gratitude #photooftheday #liveyourbestlife #travel #happiness #inspiration #goals #mondaymotivation #loveyourself #fitnessmotivation #entrepreneur #fashion #photography #selflove #happy #success #nevergiveup #mindset #lifestyle
Deadlift party!!! SHARE IT AND LET US SEE WHO IS THE STRONGEST DEADLIFTER IN SO CAL!!!
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#fitlife #coaching #mindset #usaw #xmweightlifting #deadlifts #powerlifting #squats #strengthtraining #fitnessmodel #gymlife #deadlift #britishpowerlifting #eleiko #workout #fit #hookgrip #weightlifting #fitfam #olympicweightlifting #gym #olylifting #cleanandjerk #usapl #weightlifter #garagegym #fitness #fitnessmotivation #snatch #usaweightlifting
Not only do we train the best strongman, powerlifters and bodybuilders, we also train the best College Athletes!! San Diego state and LMU softball (girls), West Florida football and Navy!! We train athletes in every sport and we guarantee results! .
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#gym #allsports #goals #sport #training #athlete #athletics #youthathletes #fit #sportslife #injuryprevention #proathlete #fitnessmotivation #fitness #motivation #sportscenter #football #soccer #highlights #instasports #sports #strengthandconditioning #workout #fitfam #coaching #sportsperformance #gymlife #running #basketball #athleteslife
$70/month
Link in the bio for the website
Videographer- @pixelperfect_fitness
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#gymmotivation #healthylifestyle #exercise #fitnesslife #fitfam #fitspo #fitnessgirl #instafit #fitnessjourney #muscle #health #bodybuilder #fit #healthy #fitnessmodel #workout #motivation #lifestyle #fitnesslifestyle #strong #body #gains #bodybuilding #fitnessgoals #personaltrainer #fitness #gym #fitnessmotivation #training #gymlife
When it’s all said and done, will YOU be happy with your summer body? Here we will help you look and feel ready to take on the summer!! Not only that but we will make sure that you can feel as strong as you look!
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#healthylifestyle #gym #fitnessgirls #fitnessjourney #fitfam #love #photooftheday #fit #workout #fitnessgirl💪 #instagood #training #health #fitnesslife #fitnessmodel #fitgirl #lifestyle #bodybuilding #motivation #fashion #fitnessgirlsitaly #healthy #muscle #gymmotivation #gymlife #fitspo #fitnessmotivation #fitnesslifestyle #fitnessaddict #instafit
Strongman Athlete @thesaltymike deadlifting 765lbs/348kg of 2” blocks for an very fast and easy single!! Getting ready for our Deadlifting party happening July 3rd!! Please register by Messaging us! .
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#fightforit #fitspo #push #bodybuilding #workout #strong #lifestyle #fitnessmotivation #iwill #youvsyou #gymlife #fit #fitnessmodel #exercise #fitmotivation #fitness #believeinyourself #diet #gym #strenght #strongereveryday #fitforlife #motivation #fitnessaddict #healthy #stong #fitfam #training #health #muscle
Your back is your ultimate weapon! It carries over to every lift and keeps you healthy! A big strong back should be every athletes first priority. Use the accessory movements to help build a nice thick, balanced, and meaty back. There are tons of great movements to and variations but the staples in our programs are ⬇️ ➖➖
1. Reverse flys
2.pull ups
3.inverted rows (favorite Horizontal row variation)
4.back ext
5.reverse hypers
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These movements will help build a bulletproof proof back and produce the least amount of compression. ➖➖➖➖➖➖➖➖➖➖➖➖➖
If your interested in workout programs and/or learning proper application of these movements/exercises DM me for pricing options. We provide remote online training programs for athletes all over the U.S. as well as in Europe. #dontskipbackday #backabs #deadlift #powerlifting #strongman #back #gym #fitness #workout
Small taste of @nyckhouseofpower strength program for athlete @krispy_kremez . Kristy is still fairly new to the strongman game but come so far in so little of time. At her first SC nats (2nd or 3rd comp ever) she took top 8 in her clsss and easily qualified for the Arnold Amateurs. Crazy work ethic and attention to detail in her programs is one main factor for her quick success. She’s starting to figure this strongman thing out! Give her a follow as she prepares for the Arnold Classic! Plus she demonstrates and explains a lot of great movements we both use in our programs. ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖
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Making small breakthroughs every training day...I’m going to start posting more of my own training even if I don’t have anything I want to make into a more “educational” post. 🧠
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It feels nice to actually have a a normal strength cycle without having to have focus around a log event. I am slowly but surely starting to understand vertical pressing.
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* Axel push press against bands
* Banded pull-ups
* Breaking the band theme here... but overhead support w/ axel bar
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@nyckhouseofpower @houseofpowerfts .
#unchainedstrength #athlete #strongman #pullups #shoulders #hop #losangeles #gym #fitness #powerlifting #crossfit #bench #squat #deadlift
Another successful comp for HOP strongman athlete @nick_boyce . First place finish in the 175lb class at the Space City Strongest Man/Woman in Texas this past weekend. ➖➖➖➖➖➖➖➖➖➖➖
Nick flew through the events and barely seemed to break a sweat picking up event wins across the board. Conditioning, speed, and technique efficiency is something we pride ourselves on when developing our athletes and one reason why we are able to compete with athletes who are much stronger/bigger. Even at a true 175lb (doesn’t cut weight) Nick has shown in the past that pure static strength is only one factor required in the sport of Strongman. Having beaten several 200 and 231 athletes in past, especially when it comes to the tough and gritty events like Hussafel, conans wheel, and any front carry/drag medley. We train our athletes to not only go the distance but to have more in the tank for the next events. While others struggle to finish and maintain control they begin to tap into their strength reserve which limits them for the events to come. ➖➖➖➖➖➖➖➖➖➖➖ If your looking to get into the sport of strongman or trying to take your strongman game to the elite levels start by getting yourself a good coach and crew to help push you. We welcome all levels through our doors and depending on your consistency we can help you develop into a top 10 finisher at amateur nationals within 1-3 years (possibly pro if your genetically gifted). Many of our athletes are on remote programming including the top pros in the country! Visit our website or DM is for more info/questions. .
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#health #fitness #wellness #strongman #fit #fitstagram #fitnessjourney #bodybuilding #motivation #photooftheday #fitspo #lifestyle #fitnessaddict #fitnessmodel #fitnessgirl #fitfam #training #gymmotivation #instagood #instafit #fitmotivation #gains #muscle #workout #personaltrainer #fitnessinspirations #gymlife #fitnesslifestyle #fitnessgoals #gym
Yea.....we train a lot of athletes. But this kid has work ethic you’ve never seen before. Don’t see to many dual sport athletes anymore but this kid is just a freak. AND STRONG. A dominate wrestler and Lacrosse player @cadepoe has earned himself a scholarship to the next level. Proud to announce his recent signing with Concordia! Luckily his sister plays for ASU so we don’t have to worry about any team rivalries 🤷🏼♂️😂. ・・・
Please help us welcome Cade Poe to our Class of 2024! Cade is an incredible Face Off Midfielder from Los Alamitos HS. He was Honorable Mention Sunset League in his junior season and is off to a great start in his senior year. Cade was also the 2020 FOA National Showcase Runner Up. A two-sport athlete in HS, Cade was the Sunset League Wrestling Champion and CIF State Qualifier in the 138 pound Division. We are extremely excited for Cade to bring his talents & winning ways to CUI. Welcome to the family! #dirtybirds #committed #classof2024 #lacrosse #wrestler #gym #fitness #workout #college #athlete #scholarship #hopathlete
➖UPDATE➖
Two weeks out from what has been dubbed by many as the the toughest strongman competition around......5th annual Worlds Strongest Logger!
As always the competition will take place in the beautiful northern CA city of Anderson at the Shasta District Fairgrounds. And As always food and hotel lodging will be covered for the athletes for 3 nights (Thursday-Saturday) Athlete dinner party @lumberjacksrestaurant after day 1 events! ➖➖➖➖➖➖➖➖➖➖➖➖➖
This is a grueling two day competition with 10 events total, 5 each day. This year it will be a dual sanctioned event as we have collaborated with @ihgfofficial and @unitedstatesstrongman federations. Cash prize for overall winner of both days as well as qualifier for Day 1 IHGF Stones of Strength US championship held in San Clemente, CA. Winner of day 2 gets an invite and paid flight to compete in the notorious @strongmanchampionsleague held and televised in Europe (location TBD) ➖➖➖➖➖➖➖➖➖➖➖➖➖
Day 1 Stones of Strength Qualifier ➖ Natural Stone Press-275lb stone or 230lb stone. All athletes will be given chance to press the 275. If no reps then they move down to 230lb stone. 60sec time limit
➖The Denny Walk- (lighter replicas of the OG Dinny stones) @ 300lb and 340lb per hand. Max distance. Athletes get only 2 drops. 60sec time limit ➖Natural Husafel stone (350-400lb) max distance. ➖55lb stone putt. 3 attempts. Best throw of 3 attempts will be taken. ➖Stone to shoulder. 350 or 400lb stone. Athletes will get to attempt the heavier stone. If no reps recorded they go to lighter stone. Larger stone trumps smaller. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Day two- SCL qualifier ➖Trump log- 360lb or 320lb log for Reps. All athletes given choice to hit 360 log. If no reps on 360 they get to do 320. ➖Tractor pull with lead rope- (pulling a logging skidder). Weight around 40k-60k. 60’ with 60sec time limit ➖Logger medley. 750lb frame x30’ / 750lb tire flip x30’ and 300lb log carry 30’. No straps allowed. 75sec time limit
➖log fingal finger series - 300-340-380-420-480 60sec time limit ➖Stone series - wsm heights 250-300-350-400-450 60sec time limit. ➖➖➖➖➖➖➖➖➖➖➖➖➖
(Events not necessarily in the order given/events are subject to change)
YUUUUUGE SHOUTOUT TO HOP ATHLETE and all around badass @krispy_kremez on her performance at the @arnold_classic_amateur this weekend. Only 8mo in the sport and training with our team under our programming and Christy has already managed to make a name for herself. Podium finish in her first comp (War on the Shore) then top 8 finish at nationals which qualified her for the Arnold where Christy hit PRs in 3 of the 4 events. (Most of which she had never trained before prior) ➖➖➖➖➖➖➖➖➖➖➖➖
190lb FARMERS x50ft- 9 sec PR🔥
490+ yoke x50ft - 11 sec PR🔥🔥
Deadlift 350lbx3 axle / 375lbx5 stiff bar😳🔥🔥
➖➖➖➖➖➖➖➖➖➖➖ Very seldom to do you see athletes get to the top levels in Strongman so quickly. Literally still learning the implements of the sport while still competing with the very best amateurs in the sport. We could not be more proud of Christy for all her dedication, consistency and patience. Our training methods are nothing like other coaches/teams/athletes and are always questioned. But one thing you can’t question is the level of success our athletes have achieved. We have trained multiple professional/collegiate baseball players/football/softball/wrestlers/track to even national championships and working with Olympic athletes....the list goes on. ➖➖➖➖➖➖➖➖➖➖➖➖
We build professional athletes.....not just strongmen. That’s some serious range.....
No matter the training, we will always have room to make you better! Check out our website and make sure you are optimizing your training!!
Video: @pixelperfect_fitness
#fitspiration #fitness #strengthmatters #weightliftinglife #lifteveryday #weightliftinggoals #gymfit #instafit #getfit #bodybuilding #workouts #gymtime #train #trainhard #shredded #gymjunkie #gymaddict #fitnessmotivation #gains #fitfam #workouttime #gym #gymrat #fitnessfreaks #fitnessguru
@ecyntric demonstrating an excellent accessory movement for stones from the sadistic mind of athletic performance coach @nyckhouseofpower inspired by @ricktheprodigalson ➖➖➖➖➖➖➖➖➖➖➖➖➖
For Cynthia, her pecs are by far one of her weak areas. This movement will allow her to isometrically engage her pecs, and dynamically engage the rowing muscles which are all crucial for having a strong stone load (Especially to a high platform) Hint hint short ppl. ➖➖➖➖➖➖➖➖➖➖➖➖➖
As Nyck says
1.looks cool
2.train outside the box (keep it fun while having a event specific adaptation)
3.engage pecs (primarily adduction)
4.increase rowing strength #stones #strongman #pecs #teamhop #adapt
Training ramping up as I prep for Arnold Santa Monica. Log press-380-370-360x2-340x2
Supposed to find max double. Ran out of real estate and was too lazy/stupid to reload the log to get 380lb to fit (which is what ended up happening anyway 🤦♂️). Confident I would have hit the 380 for a double had I loaded it proper the first time. Still happy how everything felt and moved. Hit comp weight and by then I’m confident I’ll hit 2 maybe 3. I’ll take a hit points wise but that’s to be expected. Log feeling better each week. ➖➖➖➖➖➖➖➖➖
Farmers w/ hold. Worked up to 375lb for easy 10sec hold (all I was supposed to do. Could have held much longer). Picks were the hard part as I’m still feeling the heavy rack pulls from no mans land earlier in week. ➖➖➖➖➖➖➖➖
Sandbag throws just under comp weight. 65lb bag x10 throws @ 15’. Made 6 of 10. Gotta do 70-75-80-85-90 over 15’15”. This will be interesting.....
3 training weeks left until showtime. I’ll be one of the smaller guys coming in 6’4” 300lb. @strongmancorporation➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Coach @nyckhouseofpower getting me where I need to be to compete with the very best in the sport along with our own supplement brand @hon_westminster. Check out our website honwestminster.com
• @krispy_kremez DEEEEP in that Arnold prep!!! 🍩
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My main focus right now is being the best strongwoman I can be. Aka besides my clients- my days are laser focused on my lifting and recovery.
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Thank goodness I have my gym @houseofpowerfts and my @doughnutsanddeadlifts team who keep my head on straight.
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🔈I can’t tell you how important it is to stay surrounded by people who are smarter, stronger, get it, and most importantly.. are COMMITTED. Oh yeah, and have some fun too. 💫
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🎶 We're walking time bombs but we gotta stay in focus. We get knocked down but we get back up 🎶 @downtonothing “Pipeline”
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🎥 @builtinsideout
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#dndl #teamdndl #doughnutsandeadlifts #houseofpower #strongwoman #cheerleading #pomsquad #5678and1
Team HOP infiltrating the LA fitexpo this past weekend. 8 competitors in total as our brothers/sisters from @victoryapparelandathletics came all the way from Kentucky to play strongman. This was a Plat Plus show and the competitors were no off the couch slouches. Extremely proud of how this team comes together to support even if they weren’t competing (as good teammates do). ➖➖➖➖➖➖➖➖➖➖
For our women athletes this was their first strongman comp and we all remember what that’s like. Nerves/anxiety levels are high, making it difficult to focus. We had no expectations going into this show for them. We just wanted to see how they handled themselves in a foreign environment and too execute. After day one their mindsets shifted from just wanting to compete to winning. Best part, they were not satisfied. These are athletes who love to win and after getting their first taste are only hungry for more. These girls have a TON of potential (Odd Haugen confirms this so you know it’s legit). The boys had equal amount of success and all put everything they had to earn their spot. No crybabies or whiners on this team despite having a few controversial issues that are out of your hands. As the old saying goes “nobody like a quitter”. This team has NO QUIT and always finish strong. This is what it means to be a HOP athlete. ➖➖➖➖➖➖➖➖➖➖
At the end of the weekend -
➖1st place HWM ➖2x3rd place HWW and MWM ➖2x4th place MWW and LWM ➖5th place HWW ➖9th/16 MWM
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Thank you to @oddhaugen and @thetraininghall for putting on this wild competition year after year. Very tough show. Also thank you to all the competitors for brining their best. Incredible sport and community.
Food, Money and a whole lot lifting happening at @houseofpowerfts Deadlifting party!!!! We want you to come represent your gym, we want you to remember why you workout, we want you to remember that we are all together for the same cause!!! So register to lift or I’m just come see the fun!! .
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#bodybuilding #instagram #healthylifestyle #model #travel #photography #style #likeforlikes #girl #instagood #fitnessmotivation #photooftheday #fit #smile #happy #getfit #crossfit #picoftheday #workout #training #workoutmotivation #lifestyle #fashion #exercisemotivation #instadaily #fitnessblogger #gym #motivation #love #bodyfit
Pro strongman and co- owner of House of Power gym in Orange County, CA @casey_the_unwonted took the stage against the top strongmen in the world this past weekend for the @arnoldsports @strongmancorporation Santa Monica. This was Casey’s 3rd Arnold competition (2nd as a pro). Definitely a huge improvement from his last Arnold performances especially considering the amount of weights used. @nyckhouseofpower has done amazing work to keep Casey healthy and able to compete at the top level of this insane sport. Just to be able to get to this level is a feat in and of itself and carries a great deal of intrinsic value. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Many see the end product but never the road it took to get there. We see either the athlete succeed or fail. What we see on social media doesn’t tell the whole story though. We see only a few seconds of work but the ACTUAL work started the second that athlete gets up out of bed. Nobody sees the 330am wake up, the 8-10hr work days, the hours of meal prepping, spending quality time with family/kids, etc...before going to the gym for 2-4hrs and destroying their bodies even more. Yes it’s a choice but for many of the athletes this is what they must endure to be able to compete at the top. Strongman, even at the top levels, doesn’t pay a livable wage so we can’t just train strongman all day. In fact most have to pay their way to these big shows. Flights, hotels, food are rarely covered. Many people on the outside looking in think that’s all they do is train and eat and get paid to travel the world to lift heavy things. Only a few are given that privilege. It takes so much more than what we see to get there and the sacrifices made deserve respect and recognition. But what this sports lacks in money it makes up for in friends, experiences, and glory (and sometimes impressive physiques).
Merry Christmas from Everyone at House of power!!!
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#instagood #lifestyle #fitfam #instafitnessinstagrames #instafit #fitnessmodel #fitnessjourney #instafitnesss #instafitness_russia #fitnessmotivation #instafitnessgirls #muscle #motivation #fitnesslifestyle #healthylifestyle #instafitnesslifestyle101 #bodybuilding #healthy #gym #fit #training #instafitnessmotivation✌🏻❤️👍🏼 #gymlife #gymmotivation #workout #fitlife #fitnessaddict #fitspo #instafitnessbrasil #health